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2. Wrap (food) - Wikipedia

   en.wikipedia.org/wiki/Wrap_(food)

   A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.

3. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

   www.aol.com/85-quick-lunch-ideas-shake-194000250...

   Chicken-Avocado Caprese Salad. To make this heartier version of a Caprese, we just adding grilled balsamic chicken, creamy avocado, and a little romaine for crunch. The result is a simple salad ...

4. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   Timesaving ingredients like precooked microwaveable brown rice and prepared guacamole pair well with lemony chicken and hearty kale in this filling grain bowl. View Recipe. 3-Ingredient Brie & Jam ...

5. 19 Light Lunches to Make Forever - AOL

   www.aol.com/19-light-lunches-forever-130000839.html

   This chicken, spinach and feta wrap recipe is elevated by the convenience of rotisserie chicken and the scrumptious flavor of sun-dried tomatoes. ... we use a creamy avocado spread flavored with ...

6. 25 New Recipes to Bring in the New Year - AOL

   www.aol.com/lifestyle/25-recipes-bring-212429617...

   Turmeric Chicken & Avocado Wraps. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... These chicken salad wraps are packed with ingredients that help reduce inflammation ...

7. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Add 3 tablespoons guacamole and 1 cup tortilla chips and salsa. Serve with with corn tortillas. ... Lunch: Peanut chicken wrap with 5 ounces of chicken strips, 3 tablespoons peanut sauce, ...

8. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.

9. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

   www.aol.com/lifestyle/18-time-favorite-5...

   Whole-Wheat Veggie Wrap Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.