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2. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The subjects of the study were all paired based on their strength in the squat and bench press exercises. The pairs were then put into two different control groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the other control group was given the same amount of protein and carbohydrates post-workout.

3. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

4. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   The timing between exogenous fueling and exercise. When the right substrates are present at the ideal times, the result might be improved performance and growth. Nutrient timing may enhance performance of exercise, competition, and daily life expectations. The amount of each nutrient plays a role in performance and recovery.

5. Experts Say This Is The Best Time To Take Pre-Workout - AOL

   www.aol.com/lifestyle/experts-best-time-pre...

   Pre-workout is a popular supplement that claims to boost your performance. Here's how long it lasts, how much to take, and who it's right for, per experts. Experts Say This Is The Best Time To ...

6. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/simple-pre-post-workout-nutrition...

   If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto

7. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   Getting enough rest gives your body time to repair and grow stronger, while carbs, omega-3s, and other key nutrients may help fuel your workouts and recovery, according to a 2024 study published ...