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2. Are Sunflower Seeds Healthy? The Benefits of These ... - AOL

   www.aol.com/lifestyle/sunflower-seeds-healthy...

   The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...

3. Sunflower seed - Wikipedia

   en.wikipedia.org/wiki/Sunflower_seed

   A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic , and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.

4. Sunflower Seeds Nutrition and 7 Impressive Health Benefits - AOL

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5. Sunflower Seeds Have Some Pretty Impressive Health Benefits - AOL

   www.aol.com/lifestyle/sunflower-seeds-pretty...

   Sunflower seeds contain important nutrients that have huge health benefits, from supporting your immune system to protecting your heart.

6. Sunflower oil - Wikipedia

   en.wikipedia.org/wiki/Sunflower_oil

   Sunflower oil can be extracted using chemical solvents (e.g., hexane), or expeller pressing (i.e., squeezed directly from sunflower seeds by crushing them). [23] "Cold-pressing" (or expeller pressing) sunflower seeds under low-temperature conditions is a method that does not use chemical solvents to derive sunflower seed oil. [24]

7. Lecithin - Wikipedia

   en.wikipedia.org/wiki/Lecithin

   Common sources include egg yolk, [7] marine foods, soybeans, [7] milk, rapeseed, cottonseed, and sunflower oil. It has low solubility in water, but is an excellent emulsifier . In aqueous solution, its phospholipids can form either liposomes , bilayer sheets , micelles , or lamellar structures , depending on hydration and temperature.