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  2. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Massage is meant to break up trigger points, increase blood circulation, and lengthen the muscle fibers. [29] Strengthening abdominal muscles (part of core stabilization) is to improve spine stability and to avoid compensatory tension on the hip and buttocks. [55] Stretching the spine and hip muscles is meant to increase flexibility and range ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between the flexor and the extensor groups of postural muscles...". [4] [5] [6] Williams suggested that a posterior pelvic-tilt position was necessary to obtain best results. [7]

  4. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica .

  5. The best back braces of 2024 for slipped discs ... - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...

  6. The 16 Best Massage Guns to Soothe Your Tired, Achy ... - AOL

    www.aol.com/lifestyle/16-best-massage-guns...

    Whether you’re a marathoner, bodybuilder, yogi or average human just trying to squeeze in an at-home workout, nothing feels better post-exercise than a massage. (Preferably in front of the televisi

  7. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Left: Illustration of herniated spinal disc, superior view. Right: MRI showing herniated L5-S1 disc (red arrow tip), sagittal view. Intraspinal, or discogenic sciatica refers to sciatica whose pathology involves the spine. In 90% of sciatica cases, this can occur as a result of a spinal disc bulge or herniation.

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