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2. 10 Best Foods To Maintain Weight Loss - AOL

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   Packed with antioxidants and various compounds, green tea has been shown to boost metabolism and increase fat burning. The catechins in green tea can also help reduce body fat, while its modest ...

3. How To Boost Your Metabolism Safely, According To Experts

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   Eating a protein-rich diet can increase metabolism due to the energy it takes to digest, absorb, and metabolize your meat, legumes, and beyond, says Dr. Rogers. High-protein diets may also help ...

4. 8 vitamins and supplements for weight loss backed by science

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   8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Vitamin B12 also helps your central nervous system function properly, while iron helps support muscle metabolism. Both chicken and turkey are versatile and can serve as the star of a weeknight meal .

6. 11 Ways to Lose Belly Fat, Say Experts

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   Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...

7. 6 high-fiber foods for weight loss - AOL

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   When it comes to high-fiber foods for weight loss, you can't go wrong with beans. Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber.