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  2. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  3. Swapping butter for plant-based oils may reduce heart ... - AOL

    www.aol.com/swapping-butter-plant-based-oils...

    Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study ...

  4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

    www.aol.com/lifestyle/6-ways-reduce-insulin...

    Strategies like eating more fiber and less saturated fat, exercising, getting adequate sleep, reducing stress and losing weight—if indicated—can all help your body use the insulin it makes ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

  6. The 7 Best Foods to Buy at Costco If You Have High ... - AOL

    www.aol.com/7-best-foods-buy-costco-130000829.html

    To reduce saturated fat, opt for lean proteins like beans, tofu, lentils and white-meat poultry. ... Each ½-cup serving packs 6 grams of fiber and 8 grams of lean plant protein, yet no saturated ...

  7. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    theoretically, to drastically decrease saturated fat and sugar intake from these food groups. [2] Today's consumption of meat and dairy often exceeds nutritional recommendations. [4] Healthy diets have an optimal caloric intake and consist largely of a diversity of plant-based foods, and small amounts of animal source foods. They contain ...

  8. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

  9. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    So, the best way to reduce belly fat is to lose any excess weight. These tips will help you lose weight and fat around the belly. zi3000 / iStock. 1. Eat nutritious foods.

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