Search results
Results from the WOW.Com Content Network
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study ...
Strategies like eating more fiber and less saturated fat, exercising, getting adequate sleep, reducing stress and losing weight—if indicated—can all help your body use the insulin it makes ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
To reduce saturated fat, opt for lean proteins like beans, tofu, lentils and white-meat poultry. ... Each ½-cup serving packs 6 grams of fiber and 8 grams of lean plant protein, yet no saturated ...
theoretically, to drastically decrease saturated fat and sugar intake from these food groups. [2] Today's consumption of meat and dairy often exceeds nutritional recommendations. [4] Healthy diets have an optimal caloric intake and consist largely of a diversity of plant-based foods, and small amounts of animal source foods. They contain ...
A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]
So, the best way to reduce belly fat is to lose any excess weight. These tips will help you lose weight and fat around the belly. zi3000 / iStock. 1. Eat nutritious foods.