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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. ... if you are having regular, normal-appearing bowel movements without straining or discomfort, your frequency is ...

3. The #1 Food to Help You Poop - AOL

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   Foods like sweet potatoes, chia seeds, avocados, and beans can help you pass bowel movements, but according to Lauren Manaker, MS, RDN, prunes are the absolute best food to eat when you need to ...

4. How to Make Yourself Poop When You Need Fast ... - AOL

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

5. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   The good news is, there are lots of foods that aren’t prunes that can also help. And many of them just happen to make great snacks. ... What Happens to Your Body When You Eat Prunes Every Day. 1 ...

6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

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   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.