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2. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

3. Abstain from alcohol, do nothing, prioritize natural light ...

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   Removing alcohol from your life for a short period of time can help you assess your drinking habits and identify potential problems, especially if you’re concerned about something like binge ...

4. 6 ways your brain and body benefit when you stop drinking alcohol

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   Some studies indicate that fertility can recover in men and women by abstaining from alcohol for three months. 5. You might lose extra weight.

5. Sobriety - Wikipedia

   en.wikipedia.org/wiki/Sobriety

   In a treatment setting, sobriety is the achieved goal of independence from consuming alcohol and other drugs. As such, sustained abstinence is a prerequisite for sobriety. Early in abstinence, residual effects of alcohol consumption can preclude sobriety. These effects are labeled "PAWS", or "post-acute-withdrawal syndrome".

6. Alcohol and society - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_society

   Alcohol education is the planned provision of information and skills relevant to living in a world where alcohol is commonly misused. [3] WHO Global Status Report on Alcohol and Health, highlights the fact that alcohol will be a larger problem in later years, with estimates suggesting it will be the leading cause of disability and death.

7. Alcoholics Anonymous - Wikipedia

   en.wikipedia.org/wiki/Alcoholics_Anonymous

   AA's program extends beyond abstaining from alcohol. [58] Its goal is to effect enough change in the alcoholic's thinking "to bring about recovery from alcoholism" [59] through "an entire psychic change," or spiritual awakening. [60]

8. If Dry January is too much for you, try its more lenient ...

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   Excessive drinking like binge drinking, which has increased during the pandemic, has long-term health consequences including increasing the risk of developing an alcohol-use disorder, alcohol ...

9. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...