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Many think ab workouts should be isolated to crunches and sit-ups, but that’s only part of the picture. Compound movements, like squats, deadlifts, and overhead presses, engage your core as much ...
Gregory, a 46-year-old father of three, trainer, and fitness model, has learned to squeeze in training sessions so no muscle goes untrained, no matter how busy his life gets. GET THE WORKOUT HERE
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
Return to starting position without losing tension on the cable. Repeat, then switch sides, so you are able to rotate to the other side. Reps and sets: 3 sets of 6 to 8 reps per side
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
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