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The term microadventure was made common by British adventurer and author Alastair Humphreys and is defined as an overnight outdoor adventure that is "small and achievable, for normal people with real lives".
Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...
“Getting your beauty sleep” is more than just a saying. Thanks to the best overnight masks, your skin care can work to keep your complexion healthy while you catch some z’s. Designed to ...
Check Out: 8 Ways To Make $200 (or More) a Day Working From Home For You: 5 Unusual Ways To Make Extra Money (That Actually Work) It turns out there are more ways than you might have considered.
Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep.
A person may suffer from post-vacation blues after returning home or to a normal routine from a long vacation, especially if it was a pleasurable one. [2] [3] The longer a trip lasts, the more intense the post-vacation blues may be. This is because after some people return home, they realize how boring and unsatisfactory their normal lifestyle ...
Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays ...
Symptoms typically only fully resolve once a normal sleep schedule is resumed. [40] Many night workers take naps during their breaks, and in some industries, planned napping at work (with facilities provided) is beginning to be accepted. A nap before starting a night shift is a logical prophylactic measure.