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Dried or chipped: 2 oz. 56: 115: 19: 0: 0: 4: 4 Pot-pie, 4 1/2" diameter: ... Fruits A-F Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Apple juice, fresh ...
The Vitamin C content is reduced, but the dried fruit still contains a significant amount of fibre and antioxidants. 100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. [ 2 ]
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison, wild boar, lamb, and bison bars are gluten-free and paleo-friendly. ... Straw-Peary Dried Fruit ...
Note that many processed produce items, like dried fruit, cooked vegetables, and 100% fruit juice, may have more antioxidants than their fresh counterparts but generally have higher calorie counts ...
Keatley suggests having “any fruit or non-starchy vegetable your heart desires, except avocado, durian, coconut, and dried fruit.” (Avocado can be used as a healthy fat to help you balance ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
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