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  2. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Shallow pain at the front of the hip may be a sign of an injury to your hip flexors (the muscles that allow you to lift your thigh). Deep pain at the front or center of the hip.

  3. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    Named after the British orthopedic surgeon Hugh Owen Thomas, the Thomas Test is a physical examination used to determine if patients suffer from psoas syndrome or hip flexion contractures (the ...

  4. Strain and counterstrain - Wikipedia

    en.wikipedia.org/wiki/Strain_and_counterstrain

    Within manual therapy, Strain-Counterstrain is a type of "passive positional release" [1] created in 1955 by Lawrence Jones, D.O. It is a hands-on treatment that attempts to alleviate muscle and connective tissue tightness by the use of very specific treatment positions held for 90 seconds (can be held for up to 3 minutes in neurological patients).

  5. Acetabular labrum tear - Wikipedia

    en.wikipedia.org/wiki/Acetabular_labrum_tear

    Exercises include strengthening the gluteus by abducting the hip whilst lying on the side with legs together. The top leg is raised keeping the knee and hip straight; especially effective where there is an anterior pelvic tilt. [11] A tight hip flexor may be stretched by using a kneeling hip flexor stretch that targets the iliopsoas. [citation ...

  6. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    To rule out hip flexion contracture & psoas syndrome. The Thomas test is a physical examination test, named after the Welsh orthopaedic surgeon , Hugh Owen Thomas (1834–1891), to rule out hip flexion contracture (fixed partial flexion of the hip) and psoas syndrome (injury to the psoas muscle).

  7. Femoral nerve dysfunction - Wikipedia

    en.wikipedia.org/wiki/Femoral_nerve_dysfunction

    [medical citation needed] Physical therapy on the other hand, not only helps to build strength in leg muscles, but also helps to reduce pain and promote mobility. [medical citation needed] Rehabilitation will be focused on areas such as hip abduction, hip rotation and kneeling hip flexor stretch. Moreover, orthopaedic devices may also be given ...

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