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  2. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. The Fastest Way to Debloat After a Big Meal, According to ...

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    Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...

  4. After 30 years of not eating meat, I’ve made some ... - AOL

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    CNN’s David G. Allan became a vegetarian 30 years ago this Thanksgiving. And it stuck. Here are five things he learned about himself and the world since that first turkey-less meal.

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  6. Meatless Monday - Wikipedia

    en.wikipedia.org/wiki/Meatless_Monday

    Meatless Monday and Meat Free Monday are international campaigns that encourage people to not eat meat on Mondays to improve their health and the health of the planet. In 2003, Meatless Monday, founded by marketing professional Sid Lerner , [ 1 ] [ 2 ] [ 3 ] is a non-profit initiative of The Monday Campaigns Inc. in association with the Johns ...

  7. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “The Mediterranean Diet focuses on lean meat/fish and limited red meat, as well as consuming fruits and vegetables, healthy fats/oils, herbs and spices, and whole grains,” White explains ...

  9. Carnivore diet - Wikipedia

    en.wikipedia.org/wiki/Carnivore_diet

    While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation. [4] [7] [5] A carnivore diet high in red meat increases the risks of colon cancer and gout. [7] [29] [30] The high protein intake of a carnivore diet can lead to impaired kidney function. [31]

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