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  2. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In one whole large egg, you'll get: 72 calories. 6.2 grams protein. ... maybe they'll have one yolk for two eggs' worth of whites. ... bacon with cheesy scrambled eggs, or eggs fried in butter.

  3. The Best & Worst Menu Items at Bob Evans, According to a ...

    www.aol.com/best-worst-menu-items-bob-145034024.html

    Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) ... With the added bacon, fried egg, and hash browns, you're ingesting more than 75% more calories and not much more protein.

  4. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Add fried chicken, cheese, and eggs, and you have a calorie-packed meal with minimal fiber and more sodium than is required in a full day. ... Brisket, bacon, eggs, and cheese make up the bulk of ...

  5. The 14 Best & Worst Menu Items at Bojangles - AOL

    www.aol.com/14-best-worst-menu-items-180750421.html

    Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...

  6. The Best & Worst Menu Items at Arby's, According to a ... - AOL

    www.aol.com/best-worst-menu-items-arbys...

    Nutrition (Per sandwich): Calories: 450 Fat: 20g (Saturated fat: 6g) Sodium: 1,280 mg Carbs: 45g (Fiber: 2g, Sugar: 9g) Protein: 23g. The Beef' N Cheddar isn't just another Arby's classic—it ...

  7. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    In the US and Canada the standard McMuffin consists of a slice of Canadian bacon, [4] a griddle-fried egg, and a slice of American cheese on a toasted and buttered English muffin. The round shape of the egg is made by cooking it in a white plastic ring surrounded by an outer metal structure. [5] [3]

  8. Breakfast roll - Wikipedia

    en.wikipedia.org/wiki/Breakfast_roll

    A breakfast roll typically consists of a bread roll or baguette containing one or more fillings such as sausages, bacon, white or black pudding, butter, mushrooms, tomatoes and tomato sauce or brown sauce. [8] In some cases a hash brown or fried egg may be added; these fillings vary between

  9. I Tried Wendy’s Entire Breakfast Menu & the Best Item Was ...

    www.aol.com/tried-wendys-entire-breakfast-menu...

    Nutrition: Bacon, Egg & Cheese Biscuit (Per Serving) Calories: 420 Fat: 27 g (Saturated Fat: 11 g) Sodium: 1240 mg Carbs: 28 g (Fiber: 1 g, Sugar: 3 g) Protein: 16 g. A variation on the biscuit ...