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Add fried chicken, cheese, and eggs, and you have a calorie-packed meal with minimal fiber and more sodium than is required in a full day. ... 0.5 g trans fat), 2,130 mg sodium, 69 g carbs (2 g ...
Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein. ... and scrambled or fried eggs can go great on everything from avocado toast to fried rice.
Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...
Sodium: 990mg. 2. Berry Parfait with Granola. ... Sodium: 1,230mg. 4. Bacon, Egg & Cheese Muffin. The Bacon, Egg & Cheese Muffin provides a balanced start to the day with protein from the eggs and ...
Eggs being gently fried. Gentle frying or low-temperature frying is an oil- or fat-based cooking method used for relatively fragile or starchy foods. [1] While gentle frying is most notably used to cook fried eggs, it is also used for delicate fish, [2] tender cuts of meat, [3] sausages, [4] and as a first step in fried potatoes.
Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F).
Fried eggs served with Vegeta spice in Croatia Two eggs with blue cheese on a plate Two Austrian-type fried eggs painted on a bench with a frying pan next to it, Vienna. Fried eggs (Spiegeleier; singular Spiegelei) are a crucial part of such traditional German dishes as Strammer Max (the egg is fried on one side with an unbroken yolk, and served "sunny side up" atop an open ham sandwich) or ...
1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. ... 51g fat, 87g protein, 189g carbohydrate, 36g fiber, 2,172mg sodium. ... Fried Egg with Chorizo.