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2. 11 Best Meal Delivery Services & Kits of 2024 - AOL

   www.aol.com/11-best-meal-delivery-services...

   For their meal kits, you can choose between 2 and 5 meals per week and 2 or 4 servings per meal. (Total price shown includes a $10.99 shipping fee.) 2 2-serving meals: $12.49 per serving ($60.95 ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals. Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   In this seven-day high-protein, ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack ...

6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

7. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.