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2. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

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   Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...

3. What is the healthiest soda? Dietitians share their picks for ...

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   If you've just had a hard workout and are looking for a flavorful way to replace some electrolytes, Gentile recommends coconut water. With fewer calories and sugar than a sports drink, this can be ...

4. These Snacks Are All Whole30 Approved So You Know They Must ...

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   Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.

5. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/lifestyle/38-best-store-bought-high...

   With 4 grams of added sugar (from organic cane sugar), 18 grams of protein, and 7 grams of fiber, this makes a well-balanced on-the-go drink. 20. Isle of Us Simply Seed Salad Topper

6. Coconut sugar - Wikipedia

   en.wikipedia.org/wiki/Coconut_sugar

   Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

7. 40 healthy, energizing smoothie recipes to start your day - AOL

   www.aol.com/40-healthy-energizing-smoothie...

   Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.