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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   The first of these exercises to improve agility is the pogo jump. Pogos set the stage for developing plyometric power to improve agility. You can perform them as intensive (height) or extensive ...

3. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

   www.aol.com/5-best-high-intensity-cardio...

   This 15-minute workout improves coordination and agility while incinerating visceral fat. The Routine: Jump Rope – 40 seconds. Rest – 20 seconds. Repeat for 10 rounds.

4. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

7. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...