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2. The incredible health benefits of drinking enough water: New ...

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   One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...

3. The top foods to keep you hydrated, according to a dietitian

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   Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. ... About 60% of the body is made up of water ...

4. These 20 Foods Are the Key to More Daily Water Intake - AOL

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   2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...

5. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

6. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

8. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

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   Actually, roughly 20 percent of our daily intake of fluids comes from food, according to the Harvard T.H. Chan School of Public Health. You shouldn't stop drinking water altogether, experts agree.

9. Should You Drink Water Throughout the Day or All at Once? - AOL

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   For those who dislike the taste of water or just find it boring and unsatisfying, remember that there are many ways to satisfy your daily water needs that don’t require you to drink plain water.