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Crackers Nutrition. An ounce of whole-wheat crackers (such as six Triscuits) provides: Calories: 120 calories. Carbohydrates: 19.5 g. Dietary fiber: 3 g. Total sugar: <1 g. Added sugar: 0 g ...
Another top choice among experts are 100% whole-grain crackers, which usually contain more than one type of whole grain. "There are ones made with a variety of whole grains, like whole wheat ...
A single serving of the original cracker (about 5 crackers or 15 grams) provides 330 kilojoules (79 kilocalories) of food energy, 1 gram of protein, and 4 grams of fat; the whole wheat variety provides 290 kJ (70 kcal) and 2.5 grams of fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
We tested over 50 different cracker brands across five main categories and identified the 10 best ones that deserve a spot on your charcuterie board.
"Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]
Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]
Here's the lesson of the day, Money College readers: Listen to those with more life experience. Kathy Birk, a self-described "snowbird" living in Indiana and Arizona, wrote Store Brand Scorecard ...