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  2. The 5 healthiest flours to use instead of all-purpose white ...

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    Since buckwheat flour can’t be swapped one-to-one with regular flour, it’s best to choose a recipe designed for it. Experts say you can swap 15-25% of the wheat flour in a recipe with ...

  3. A Guide to Different Types of Flour and When to Use Them - AOL

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    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  4. The Best Gluten-Free Flour for Baking: Tested, Vetted ... - AOL

    www.aol.com/lifestyle/best-gluten-free-flour...

    While it may have been a challenge to find wheat-free flour at the supermarket once upon a time, the hard part now is choosing which one The Best Gluten-Free Flour for Baking: Tested, Vetted ...

  5. Banana flour - Wikipedia

    en.wikipedia.org/wiki/Banana_flour

    Historically, banana flour has been used in Africa and Jamaica as a cheaper alternative to wheat flour. [1] It is now often used as a gluten-free replacement for wheat flours [2] or as a source of resistant starch, which has been promoted by certain dieting trends such as paleo and primal diets and by some recent nutritional research. [3]

  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    Replacing flour from wheat or other gluten-containing cereals with gluten-free flours in commercial products may lead to a lower intake of important nutrients, such as iron and B vitamins. Some gluten-free commercial replacement products are not as enriched or fortified as their gluten-containing counterparts, and often have greater lipid ...

  7. Graham flour - Wikipedia

    en.wikipedia.org/wiki/Graham_flour

    A substitute for it would be a mix of unbleached white flour and wheat middlings; this was a common substitute prior to and after the passage of the Pure Food and Drug Act in 1906, but the FDA gradually established standards and eliminated imitations from the market. [3]

  8. Transform Your Carb Game: These Are The Best Healthy ... - AOL

    www.aol.com/transform-carb-game-best-healthy...

    Hero Bread. By using a combination of proteins and fibers from common plants like wheat and fava beans to replace traditional flour, Hero Bread is able to eliminate carbs and sugars from its ...

  9. Farina (food) - Wikipedia

    en.wikipedia.org/wiki/Farina_(food)

    Farina is a form of milled wheat popular in the United States. [1] It is often cooked as a hot breakfast cereal, or porridge. The word farina comes from the Latin word for 'meal' or 'flour'. Farina is milled from hard red spring or hard red winter wheat. [2]