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“Elderberry can even be harmful to those with the ... She adds that those who are taking elderberry to boost their immune system might also consider taking vitamin C, zinc, or a combination of ...
Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...
These aren’t for everyone, and are really best used if you’re not eating well and need nutrients to boost your immune system, like zinc, vitamin C, and elderberry, says Adriana Glenn, Ph.D ...
In a 100-gram (3 + 1 ⁄ 2 oz) amount, elderberries supply 305 kilojoules (73 kcal) of food energy and are a rich source of vitamin C, providing 43% of the Daily Value (DV). Elderberries also have moderate contents of vitamin B 6 (18% DV) and iron (12% DV), with no other nutrients in significant content.
For instance, in a study in Ecuador, micronutrient deficiencies were found to be common in the elderly, especially for vitamin C, vitamin D, vitamin B-6, vitamin B-12, folic acid, and zinc, and these are thought to weaken the immune system or cause anemia and thus place people at greater risk of respiratory infections such as influenza. [31]
Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry.
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