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Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...
A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion.
Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...
The layup is considered the most basic shot in basketball. When doing a layup, the player lifts the outside foot, or the foot away from the basket. An undefended layup is usually a high percentage shot. The main obstacle is getting near the rim and avoiding blocks by taller defenders who usually stand near the basket. Common layup strategies ...