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Before we talk about plant-based milk, let’s look at the thing it’s trying to replace: dairy milk. According to Ally Mast, RDN, dairy milk is a “mix of carbohydrates, high quality protein ...
Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three. Some milk substitutes use cereal grains instead of nuts or legumes. Oat milk is a relatively recently developed plant-based milk substitute.
Plant-based milks have emerged as an alternative to dairy in response to consumer dietary requests and changing attitudes about animals and the environment. [9] [29] Huffington Post stated that due to health and environmental reasons as well as changing consumer trends, more individuals regularly buy non-dairy alternatives to milk. [30]
Specifically, 76% of the oat-based milks, 69% of the soy-based products, and 66% of almond-milk alternatives were fortified with both calcium and vitamin D, according to the study.
While there’s certainly nothing wrong with cow’s milk—which has its own specific health benefits—someone may choose to seek out a plant-based option instead for a variety of reasons: it ...
Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]
Avocado milk, barley milk, pili nut milk, and chia milk have all made their way into my fridge at some point. The Amazon CEO is backing a new product called NotMilk, created by NotCo, known as the ...
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