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2. Intermittent claudication - Wikipedia

   en.wikipedia.org/wiki/Intermittent_claudication

   Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest. It is classically associated with early-stage ...

3. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/lifestyle/muscles-sore-171850716.html

   Massage might also be useful for the same reason, Garber adds. If you’re really itching for another hard workout, you can focus on muscles that don’t hurt—for instance, do a leg day if your ...

4. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

5. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   Neurogenic claudication. Pain, tingling, tiredness, weakness, numbness or heaviness in the legs, hips, glutes and lower back. Age, obesity, previous spinal deformities or problems. Physical examination, medical imaging (CT and X-Rays). Neurogenic claudication (NC), also known as pseudoclaudication, is the most common symptom of lumbar spinal ...

6. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

   www.aol.com/relieve-sore-muscles-5-easy...

   Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit achy in your hamstrings, arms, or core usually occurs for one of three reasons.

7. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Step forward with one leg, creating a split stance. Keep your back heel off the ground, chest up, shoulders back. Bend both knees to lower your body until your back knee is close to touching the ...