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Because of being an island, Sri Lanka has many endemic freshwater fauna, as well as thousands of marine and brackish water fauna. [1] Fishing is the way of life of most of coastal community. So, the marine fish fauna gives a greater commercial value to the country's economy, as well as well being of the coastal people. [2]
In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Salmon sashimi. Salmon is a common food fish classified as an oily fish [ 1 ] with a rich content of protein and omega-3 fatty acids. [ 2 ] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production. Farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed ...
Sri Lankan cuisine is known for its particular combinations of herbs, spices, fish, vegetables, rices, and fruits. The cuisine is highly centered around many varieties of rice, as well as coconut which is a ubiquitous plant throughout the country. Seafood also plays a significant role in the cuisine, be it fresh fish or preserved fish.
Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]
Malu Mirisata (spicy Sri Lankan fish curry) has more of a chili flavor and it's a favorite method of cooking fish in Sri Lanka. The dish is popular around the country and mostly in seaboard area where fish and other seafood are staple foods. Coconut milk is used in some variations of this dish. This can be usually served with rice, bread or ...
Salmonidae (/ s æ l ˈ m ɒ n ɪ d iː /, lit. "salmon-like") is a family of ray-finned fish that constitutes the only currently extant family in the order Salmoniformes (/ s æ l ˈ m ɒ n ɪ f ɔːr m iː z /, lit. "salmon-shaped"), consisting of 11 extant genera and over 200 species collectively known as "salmonids" or "salmonoids".
Coho salmon. The coho salmon (Oncorhynchus kisutch; Karuk: achvuun [1]) is a species of anadromous fish in the salmon family and one of the five Pacific salmon species. Coho salmon are also known as silver salmon (or "silvers") and is often sold as medium red salmon. [2] The scientific species name is based on the Russian common name kizhuch ...