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  2. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    1 tablespoon hot sauce (optional) Salt and pepper. Directions: Melt the butter in a large pot or Dutch oven over medium-high heat, then add the onions and garlic and sauté until the onions are ...

  3. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

  4. Bringing Meat to Room Temperature Before Cooking - AOL

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    Many people are rightly cautious about leaving raw meat out. The USDA describes 40 to 140°F as the temperature “danger zone,” where bacteria growth is most likely to occur. And according to ...

  5. Soup - Wikipedia

    en.wikipedia.org/wiki/Soup

    Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

  6. These Meal Delivery Services Will Make Sticking To Keto That ...

    www.aol.com/nutritionists-love-keto-meal...

    Sun Basket. For Sun Basket's keto-specific meals, simply select the Carb-Conscious Meal Plan, which features a rotating menu of recipes that you get to pick from.

  7. Baked beans - Wikipedia

    en.wikipedia.org/wiki/Baked_beans

    Today, baked beans can be made in a slow cooker or in a modern oven using a traditional beanpot, Dutch oven, or casserole dish. [13] Regardless of cooking method, the results of the dish, commonly described as having a savory-sweet flavor and a brownish- or reddish-tinted white bean, are the same. [8]

  8. Succotash - Wikipedia

    en.wikipedia.org/wiki/Succotash

    Sweet corn, lima beans, butter, salt, tomatoes, bell peppers, black pepper. Variations. Can also be served with kidney beans. Food energy. (per serving) ~100 kcal. Cookbook: Succotash. Media: Succotash. Succotash is a North American vegetable dish consisting primarily of sweet corn with lima beans or other shell beans.

  9. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Shirataki (Japanese: 白滝, often written with the hiragana しらたき) are translucent, gelatinous Japanese noodles made from the corm of the konjac plant. In traditional Japanese cuisine, they are eaten in soups or stir-fried. The texture is chewy, similar to a tough jelly, and has little flavor before seasoning.

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