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One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.
While men are less likely to develop osteoporosis, it is possible and has been occurring more often in recent years in men over age 65. “Most men should aim for 1,000 - 1,200mg of calcium per ...
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The right amount of protein to eat daily depends on your age, weight, sex and activity level, so protein needs can vary widely from person to person. It may take some work to figure out the right ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function. Data from the Third Health and Nutrition Survey in the United States revealed that only 42.5% of adults over 71 years old met adequate zinc intake levels, with many suffering from zinc deficiency.
Unlike the temporary, healing kind, it lingers over time, often quietly wreaking havoc in the background. When inflammation becomes long-term (or chronic), it can start damaging tissues and ...
Beyond marriage, social relationships more broadly have a powerful impact on health. A meta-analysis of 148 studies found that those with stronger social relationships had a 50% lower risk of all-cause mortality. [4] Conversely, loneliness is associated with increased risk for cardiovascular disease, and all-cause mortality. [5]
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