Search results
Results from the WOW.Com Content Network
What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift.
The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. Average Bench Press Standards for Adult Men
The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs.
The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience.
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The average bench for this weight class is 50kg.
In this guide, we will look at the average bench press by age, sex, body weight, and training level, helping answer the question: “How much should I be able to bench?”
The average bench press for males aged 60 and above might range from 85 to 115 pounds, while females in this age group may have an average bench press of approximately 35 to 55 pounds.
According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. From there, a man’s capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s.
Find the Bench Press strength standards for your specific body weight. Discover how Bench Press strength standards vary across different age groups. The Bench Press is a staple strength training exercise that primarily targets the chest muscles, involving a barbell or dumbbells to press weight away from the body from a lying position.