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Most people experience indigestion at some point in their lives. Some may have it once in a while, while others endure it daily. Thankfully, lifestyle changes can control symptoms, including eating small, frequent meals, avoiding late-night snacking, and exercising. Certain medications and home remedies can also ease your symptoms.
However, indigestion may also point to an underlying problem in your digestive system, such as: Gastroesophageal reflux disease (GERD) , which is commonly called heartburn Stomach ulcers
Key Specs . Active Ingredients: Calcium carbonate, magnesium hydroxide | Dosage: 2 to 4 tablets as needed | Uses: Heartburn and acid indigestion Why We Recommend It . Rolaids Extra Strength Antacid Chewable Tablets incorporate two key ingredients—magnesium and calcium carbonate—to give you fast relief from heartburn, nausea, and other acid-reflux-related symptoms that can pop up throughout ...
Fennel: Fennel is commonly used to provide relief for indigestion, bloating and other digestive issues. According to a 2022 study , fennel seed extract improved gastrointestinal function and ...
Lifestyle and home remedies. Mild indigestion can often be helped with lifestyle changes, including: Eating smaller, more-frequent meals. Chew your food slowly and thoroughly. Not eating certain foods. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol, and smoking can trigger indigestion. Maintaining a healthy weight.