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Apples are nutrient-rich fruits full of fiber and beneficial plant compounds. Here are the 5 of the healthiest apples.
With so many apple varieties, how do you choose the healthiest one? Learn how to pick the best apples and reap their many nutritional benefits.
Is there one specific best apple to eat for your health? The truth is, there are no bad choices when it comes to apples and your health. All apples contain fiber , potassium, vitamin C , and the antioxidant quercetin, which shows promise for reducing inflammation and preventing certain cancers .
What is the healthiest apple? Whether it’s Granny Smith, Golden Delicious, Honeycrisp or Gala; any type of apple is going to benefit your health.
While all apples are high in antioxidants and nutrients, if you are on the quest to find the healthiest apple, researchers at the Eden Healthcare Technologies lab in Leicestershire, England, have determined the healthiest variety to be the Pendragon apple.
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Researchers at Washington State University set out to learn whether non-digestible compounds in apples – specifically fiber and polyphenols (health protective antioxidants) – could help prevent obesity-related disorders such as Type 2 diabetes.