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  2. Why Good Sleep Habits Are Important For Adults With ... - AOL

    www.aol.com/lifestyle/why-good-sleep-habits...

    Realigning the body clock with sufficient sleep could help reduce these negative health effects. A study in overweight individuals found that misaligned body clocks are linked to raised metabolic ...

  3. How Much Sleep Do Teenagers Need? We Asked a Sleep Expert - AOL

    www.aol.com/lifestyle/much-sleep-teenagers-asked...

    Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...

  4. Obesity hypoventilation syndrome - Wikipedia

    en.wikipedia.org/wiki/Obesity_hypoventilation...

    The second is OHS primarily due to "sleep hypoventilation syndrome"; this requires a rise of CO 2 levels by 10 mmHg (1.3 kPa) after sleep compared to awake measurements and overnight drops in oxygen levels without simultaneous apnea or hypopnea. [4] [11] Overall, 90% of all people with OHS fall into the first category, and 10% in the second. [5]

  5. How to Lose Weight During Menopause

    www.aol.com/lose-weight-during-menopause...

    Studies on adults with overweight or obesity who use lifestyle changes for weight loss have found that better sleep health is associated with higher weight loss. stefanamer / iStock Manage ...

  6. Sleep and weight - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_weight

    Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of sleep and the occurrence of sleep disorders like obstructive sleep apnea. [2] Oversleeping may also contribute to weight ...

  7. Adolescent sleep - Wikipedia

    en.wikipedia.org/wiki/Adolescent_Sleep

    Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]

  8. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

  9. Scientists link ‘forever chemicals’ to poor sleep in young adults

    www.aol.com/scientists-forever-chemicals-poor...

    The researchers found that PFDA, PFOA and PFHxS were connected to shorter sleep duration: young adults with blood levels of these compounds in the highest third slept about 80 minutes fewer each ...

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