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2. The Surprising Way Protein Can Help You Lose Weight Faster - AOL

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   Some foods need more energy than others to go through this process, which is known as the thermic effect of food. ... When you lose weight, you can lose muscle mass, but body fat loss is really ...

3. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

   www.aol.com/3-ways-total-daily-energy-115800127.html

   2. Try to Eat More Healthily. As you probably already know, healthy eating is another part of weight management. Some steps you can take for better nutrition: Focusing on eating nutrient-rich ...

4. 24 of the best foods for weight loss, recommended by dietitians

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   When trying to lose weight, ... These are some of the best foods for weight loss: ... “Protein not only keeps you satisfied longer but takes about 18% more energy to digest than fat,” Angela ...

5. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The team later assessed the concentration of these isotopes in urine samples, which correlates with the body's daily carbon dioxide production and, consequently, daily energy expenditure. [ 8 ] Results indicated that Hadza women burned an average of 1,877 calories per day, which was nearly the same as the 1,864 calories burned daily by women in ...

6. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5] Diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. [4]

7. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy. Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate. Obese individuals burn more energy than lean individuals due to ...