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Excessive intake of GABA supplements may lead to side effects or interactions with medications. Here are you can find some food sources that contain GABA: Fermented Foods. Fermented foods are known to contain higher levels of GABA due to the action of certain bacteria that produce GABA during fermentation. Examples of such foods include:
Almost absent are reports on side effects of supplements based on combination of individual amino acids or combination with other substances or medications. Adverse influence on metabolism may have also the withdrawal of a supplement.
Many experts advise against taking supplements that contain a single amino acid. Amino acids with potentially bad side effects if you take too much include methionine, cysteine, and histidine. Amino acid supplements may interact with other medications that you are taking, including diabetes and thyroid medication. Always check with your doctor ...
However, beyond warning of side effects such as nausea, diarrhea, abdominal pain, bloating, gout and a worsening of asthma symptoms, the Mayo Clinic cautions against taking it if you've had cold sores or genital herpes as it can trigger outbreaks.
Risks and Side Effects of Branched-Chain Amino Acids. Side effects.When taken up to 6 months, oral supplements of BCAAs have not often been linked with harmful side effects. However, side effects...
However, excess amino acids can be bad for you. There are three types of amino acids: essential amino acids, nonessential amino acids and conditionally essential amino acids. The essential amino acids are the ones that you are most likely to take too much of when your levels are too high.
The aim of the article is to examine side effects of increased dietary intake of amino acids, which are commonly used as a dietary supplement. In addition to toxicity, mutagenicity and carcinogenicity, attention is focused on renal and gastrointestinal tract functions, ammonia production, and conseq …