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Here are 8 easy ways you can increase your good fat numbers. Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
Here are 8 easy ways you can increase your good fat numbers. Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your ...
Exercise has been shown to increase HDL cholesterol and lower triglycerides and LDL/HDL ratio. Add exercise that increases your heart rate, like going for a brisk walk, riding a bike or swimming. ...
Quitting smoking can increase your HDL in a matter of weeks, according to a meta-analysis in Biomarker Research. Experts don’t know exactly why this happens, but it might have to do with the way ...
Magnesium supplements raise HDL-C. [43] Addition of soluble fiber to diet [44] Consumption of omega-3 fatty acids such as fish oil [45] or flax oil [46] Increased intake of unsaturated fats [47] Removal of trans fatty acids from the diet [48] Most saturated fats increase HDL cholesterol to varying degrees but also raise total and LDL ...
HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...
Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week.