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  2. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  3. A Physical Therapist Shares the Best Exercises to ... - AOL

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  4. High ankle sprain - Wikipedia

    en.wikipedia.org/wiki/High_ankle_sprain

    A high ankle sprain, also known as a syndesmotic ankle sprain (SAS), is a sprain of the syndesmotic ligaments that connect the tibia and fibula in the lower leg, thereby creating a mortise and tenon joint for the ankle. High ankle sprains are described as high because they are located above the ankle.

  5. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception , which is the ...

  6. 'I can go.' Dodger Freddie Freeman endures hours of therapy ...

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    Dodger Freddie Freeman runs to first after hitting a single during the first inning of Game 5 of the NLDS against the San Diego Padres at Dodger Stadium on Friday.

  7. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

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    Once you've finished your final set, don't forget to kickstart recovery with a protein smoothie and some static hamstring stretches. Cardio at Home 12 Exercises You Can Do in Your Living Room 1.

  8. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    A sprain is a type of acute injury which results from the stretching or tearing of a ligament. Depending on the severity of the sprain, the movement on the joint can be compromised since ligaments aid in the stability and support of joints. Sprains are commonly seen in vulnerable areas such as the wrists, knees and ankles.

  9. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

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    Ahead, find expert options for injury recovery, post-surgery, basketball, and more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

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