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2. How to pick a bench for weight lifting - AOL

   www.aol.com/news/pick-bench-weight-lifting...

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3. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

4. Ryan Kennelly - Wikipedia

   en.wikipedia.org/wiki/Ryan_Kennelly

   Ryan Shawn Kennelly (born March 23, 1974) is an American powerlifter who specializes in the bench press.He held the World Powerlifting Organization (WPO) record and held the all-time world record in the Equipped (geared) bench press with a lift of 1075.0 lbs (487.6 kg) from November 2008 until April 2013. [2]

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

6. Arnold Just Shared His Heaviest Lift PRs

   www.aol.com/lifestyle/arnold-just-shared...

   Here's exactly what Arnold Schwarzenegger was benching, deadlifting and squatting back in his professional bodybuilder days.

7. Mike Hall (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Mike_Hall_(powerlifter)

   A record-breaking 2303 lbs (1046.8 kg). His lifts consisted of 925 lbs (420 kg) squat w/wraps, 584 lbs (265 kg) raw bench press and a 793 lbs (360 kg) raw deadlift. He officially became the first lifter in ADFPA history and the first man to break the 2200 and 2300-pound barrier without the aid of Anabolic steroids. [16]