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During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium, follow these guidelines: Get enough calcium. Eat and drink two...
Having a well-balanced diet is crucial during any stage of life, but during menopause, your body needs some extra patience and care. From changes in metabolism to increased risk of osteoporosis, shifting your diet can help with getting ahead of future symptoms.
Incorporating dairy products, healthy fats, whole grains, fruits, vegetables, foods high in phytoestrogens, and quality protein sources into your diet may help relieve some menopause symptoms.
A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to eat and avoid during menopause stages.
When you're going through menopause, diet can help alleviate the symptoms that come with it: Mood swings, hot flashes, weak bones, slower reaction times. While most of us focus our thoughts on what we can't change, there are actually a number of things that can be done to help us age gracefully and healthfully and work through menopause with ease.
While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind.
Crafting your diet with informed choices can help reduce inflammation, balance hormone levels, and even support relief for specific menopause symptoms like hot flashes and mood changes.
Broadly speaking, there is evidence that a whole-foods diet high in fruits and vegetables, whole grains, high-quality protein and dairy products can help with reducing menopause symptoms. Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help.
Here’s the best diet plan for menopause and everything you need to know to mitigate symptoms and weight gain. This article is based on reporting that features expert sources. Do: Eat plenty of...
Eat a heart healthy diet, including at least five portions of different coloured fruit and vegetables, plenty of fibre rich cereal foods, and more fish, nuts (unsalted), peas and beans; Aim for two to three portions of calcium-rich foods every day; Reduce caffeine and alcohol intakes to help manage hot flushes