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  2. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

  3. The 4 best diets for heart health, and 1 to avoid - AOL

    www.aol.com/finance/4-best-diets-heart-health...

    (Getty Images) Heart disease is the ... especially for life-threatening illnesses such as heart disease. ... Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt.

  4. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Walnuts contain both omega-3 and omega-6 fatty acids. (Getty Images) ... tells Yahoo Life that omega-6 fats are typically found in high amounts in less healthful sources of foods that use refined ...

  5. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

  6. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    For instance, α-linolenic acid is an 18:3 fatty acid and its three double bonds are located at positions Δ 9, Δ 12, and Δ 15. This notation can be ambiguous, as some different fatty acids can have the same C:D numbers. Consequently, when ambiguity exists this notation is usually paired with either a Δ x or n−x term. [13]

  7. Docosahexaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Docosahexaenoic_acid

    Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.

  8. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...

  9. 7 Best Dry Cat Foods for Your Feline Friend in 2024 - AOL

    www.aol.com/lifestyle/7-best-dry-cat-foods...

    Rich in omega-3 and omega-6 fatty acids. Contains probiotics and fiber. Made with raw and whole fish. Balanced recipe. Grain-free formula. But… Has a seafood smell that some pet parents may not like

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