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Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of ...
Exercise can also prompt the birth of new neurons in the hippocampus, which is an area of the brain that’s essential for memory and learning, Dr. Vernon Williams, sports neurologist and founding ...
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
A study using FNDC5 knock-out mice as well as artificial elevation of circulating irisin levels showed that irisin confers beneficial cognitive effects of physical exercise and that it can serve an exercise mimetic in mice in which it could "improve both the cognitive deficit and neuropathology in Alzheimer's disease mouse models". The mediator ...
Studies to date have led to the publication of hundreds of peer-reviewed papers. [41] Influential figures in the Nurses' Health Study have published advice for women based on their findings. For example, the book Healthy Women and Healthy Lives was written by Hankson, Colditz, Manson, and Speizer to reflect results of the study. This work makes ...
A 2024 study found that participants who met physical activity recommendations (accumulating at least 150 minutes a week of moderate-intensity cardiovascular exercise or 75-minutes a week of ...
But men had to exercise more than twice as long as women to realize the same results, the study found. It took about 300 minutes, or five hours, per week for men to achieve a maximum 18% lower ...
Studies show that exercise prescription aids in both preventing and minimizing the effects of joint disorders such as osteoarthritis.Evidence shows that in addition to the general physiological, psychological and functional benefits gained from exercise, greater quadriceps strength has a mitigating effect on knee joint pain.