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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost ... >>Download a printable calendar. ... You can get TurboTax for 30% off on Amazon today. AOL.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

4. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score.

5. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   For adults, the World Health Organization (WHO) defines "overweight" as a BMI 25 or higher, and "obesity" as a BMI 30 or higher. [26] The U.S. Centers for Disease Control and Prevention (CDC) further subdivides obesity based on BMI, with a BMI 30 to 35 called class 1 obesity; 35 to 40, class 2 obesity; and 40+, class 3 obesity. [27]

6. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

7. Conversion between Julian and Gregorian calendars - Wikipedia

   en.wikipedia.org/wiki/Conversion_between_Julian...

   Within these tables, January 1 is always the first day of the year. The Gregorian calendar did not exist before October 15, 1582. Gregorian dates before that are proleptic, that is, using the Gregorian rules to reckon backward from October 15, 1582. Years are given in astronomical year numbering.

8. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body strength-training (bodyweight still counts!) and two to three days a week ...

9. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.