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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Some say omega-6 fatty acids promote inflammation, which over time could set the stage for health issues like heart disease, diabetes, cancer and Alzheimer’s disease. ... a diet low in omega-6 ...

3. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/news/no-cooking-oil-doesnt-cause...

   The question of seed oils and cancer started because seed oils are high in omega-6 fatty acids, some of which may promote inflammation in the body, research has shown. ... "The foods that are high ...

4. Can Some Seed Oils Actually Lower Inflammation? New Study ...

   www.aol.com/bad-ingredient-actually-help-lower...

   The researchers found overwhelming evidence in favor of omega-6 polyunsaturated oils (n-6 PUFAs) over rich sources of saturated fats, like butter, tallow, lard, duck fat, ghee, palm oil and ...

5. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   Prioritize olive oil — it's low on omega-6 but high in nonessential omega-9, and great for inflammation and brain health. Routinely add in foods that are rich in omega-3, like chia seeds, flax ...

6. Omega-6 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-6_fatty_acid

   The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

7. Why are you being told to avoid seed oils?

   www.aol.com/why-being-told-avoid-seed-100000248.html

   Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.

8. Blackcurrant seed oil - Wikipedia

   en.wikipedia.org/wiki/Blackcurrant_seed_oil

   It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). It also contains linoleic acid as well as 2–4 percent stearidonic acid. There are some indications that blackcurrant seed oil is anti-inflammatory and cardioprotective. [1]

9. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

   www.aol.com/seed-oils-really-killing-us...

   Another big claim from some wellness influencers is that the omega-6s contained in seed oils increase inflammatory markers in the body, which can cause symptoms such as joint pain and fatigue. Not ...