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Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
Feeling tired and exhausted after eating can be caused by factors like when and what you eat, the hormones in those foods and your quality of sleep.
You might have heard that the reason people get sleepy after eating is because their bodies redirect blood from their brains to their digestive tracts—but scientific evidence has debunked this myth.
Feeling sleepy after a big meal is pretty normal. But if you experience extreme fatigue after eating, you could have an underlying condition. Learn more here.
Being sleepy after eating can be expected from the process of digestion. Eating meals that balance nutrients effectively, getting good quality sleep, and eating little more often may help resolve mild sleepiness after eating.
Why do I get sleepy after eating? Understand the causes and learn how you can overcome fatigue and drowsiness after meals.
Basically, there’s usually a reason why you feel tired after eating—and it may even be something you should look into with your health care provider. Let's get into the top causes.
Feeling sleepy after eating is a phenomenon called “postprandial sleepiness” that is caused by several factors, including diet, sleep habits, and alcohol intake. Certain conditions, such as diabetes, can also lead to fatigue during the day. Here’s what you need to know.
Get the facts on how and why your digestive system, diet, or sleep habits can cause you to feel tired after eating. Find out which conditions can cause post-meal drowsiness, how it’s diagnosed...
Feeling sleepy after eating can be a natural result of digestion patterns and sleep cycles. Factors that may play a role include the type and amount of food a person eats.