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Sugar-Induced Sleepiness: Why Eating Sweets Makes You Tired. By NeuroLaunch editorial team August 26, 2024. Your body’s energy levels are on a sugar-coated seesaw, teetering between vibrant alertness and unexpected drowsiness with each sweet indulgence.
It's a common experience to feel that a sugar crash makes you sleepy. Some other symptoms you may experience, says Galvin, include weakness, fatigue, shakiness, nausea, irritability or headaches. You might also notice that you're hungry — and crave the very foods that will quickly spike your blood sugar once again.
Feeling sleepy after consuming sugar can potentially indicate diabetes, but it's not a definitive symptom. Various factors, including dietary choices and lifestyle, contribute to post-meal drowsiness. Blood sugar levels and energy levels are closely linked.
Feeling sleepy after a big meal is pretty normal. But if you experience extreme fatigue after eating, you could have an underlying condition. Learn more here.
Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating. Symptoms of hypoglycemia may include: Shakiness. Dizziness or lightheadedness. Sweating. Hunger. A fast or uneven heartbeat. Feeling weak or tired. Feeling irritable or anxious. Headache ...
Some people wonder, is falling asleep after eating sugar a sign of diabetes? The short answer is that it could be. Ultimately, food affects your digestive tract, and different kinds of foods affect digestion differently. Carbs, or sugar, are the macronutrients that affect blood sugar levels.
Why Sugar Makes Us Sleepy (And Protein Wakes Us Up) | Wired. Those sugar highs you think you get are likely a figment of your imagination. In reality, they're more like sugar sedatives....
Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
Feeling sleepy after eating can be a normal physiological response, but it’s essential to recognize when it might indicate an underlying health issue like diabetes. To determine if it’s abnormal sleepiness, you need to take note of the severity and frequency of your post-meal fatigue.
So why do you feel tired after eating a big meal? Fatigue after eating could just be a sign that your body is working extra hard to digest your food. But it could also signal that something’s off with your glucose (sugar) and insulin response or that there’s an underlying condition that’s the cause. Why do I get tired after I eat?