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Postprandial somnolence, that feeling of sleepiness after eating, can be attributed to a few different things. Some of the foods you eat can release certain hormones that may make you tired.
Feeling sleepy after a big meal is pretty normal. But if you experience extreme fatigue after eating, you could have an underlying condition. Learn more here.
Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
Feeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals.
Feeling tired after eating is usually a natural biological response. Certain types of food and the size and timing of meals can all affect a person's energy levels. Learn more here.
Get the facts on how and why your digestive system, diet, or sleep habits can cause you to feel tired after eating. Find out which conditions can cause post-meal drowsiness, how it’s diagnosed...
Scientists aren’t exactly sure what causes the feeling of sleepiness after meals. The leading theory used to be that, when you eat, blood is diverted toward your digestive system and away from your brain.
People sometimes use the term “food coma” to describe the feeling of sleepiness or decreased energy levels after eating. The medical term for this response is postprandial somnolence....
A food coma is the feeling of sleepiness that’s sometimes experienced following a meal. Medically, it’s called postprandial somnolence. What causes a food coma? Despite its frequency, food...
Feeling sleepy after eating is a common problem, one that many people experience post-lunch (hence the name “the afternoon slump”). This is also the same time of day when sugar cravings and a desire for caffeine tend to kick in, both of which are tempting because they can offset afternoon fatigue.