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Photos: Olive Garden, Shutterstock. Design: Eat This, Not That!Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before you head home—these are some of ...
Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...
Feel your best this summer with these healthy summer dinner recipes. Try meat-free burgers and BBQ food, grilled fish, and salads with fresh veggies.
Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet.
A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP)
Mom always knows best- especially when they told us as kids to “eat your vegetables.” For most students, moving away to college marks the first time living without parents or guardians ...
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