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Alpha lipoic acid — one kind of antioxidant — is a type of compound found in plant foods we commonly eat. What is alpha-lipoic acid good for? It helps scavenge free radicals and slows the aging process — but perhaps its most famous use is in helping treat diabetes naturally.
Dr Oz’s Best Of The Best Show included a segment on 3 Super Supplements: Alpha Lipoic Acid, Melatonin, and Vitamin D. Bryce Wylde, host of Wylde On Health in Canada, said that Alpha Lipoic Acid helps to increase your energy and to prevent a whole bunch of different diseases.
Dr Oz says alpha lipoic acid is a good way to feel younger on the insider. Alpha lipoic acid is naturally found in foods like spinach and broccoli, however, if you can’t eat enough green veggies, try the supplements. For best results, take 300 mg per day. It attacks high blood sugar.
Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects.
Alpha lipoic acid is an antioxidant found in foods and made by the body. It's used to treat diabetic neuropathy and support metabolism and has potential anti-aging effects.
The 14 health benefits of alpha-lipoic acid (ALA) include: Powerful antioxidant: ALA is a potent supplement that may aid in the prevention of oxidative stress and can efficiently scavenge free radicals.
The main benefit of alpha-lipoic acid in the body is that it converts blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism. Some studies suggest its use can help with weight loss, blood sugar control, and more, but the findings have been mixed.
Alpha-lipoic acid (ALA) is a mitochondrial compound involved in energy metabolism. It is commonly taken with L-Carnitine supplements, as they are related in mechanisms. ALA provides a short but potent reduction of oxidation by increasing antioxidant enzymes, and may decrease blood glucose acutely.
Alpha-Lipoic acid protects against inflammation by clearing free radicals, leading to damaged cells and more inflammation. ALA can also aid in the body’s cleanup of dead or damaged cells. Alpha-Lipoic acid’s anti-inflammatory properties benefit all parts of the body.
Taking alpha lipoic acid as a supplement can help bolster your health, reduce your risk of developing chronic diseases and may even slow memory loss. Read on to learn about the benefits of...