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2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   A report from the FDA says that the average American woman eats only 15 grams of fiber a day, ... that daily 30 grams in no time. ... 5 grams of fiber per serving is considered high. One ounce, or ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

5. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

6. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

   www.aol.com/m-registered-dietitian-full-day...

   One serving of low-fat Greek yogurt has about 20 grams of protein while one serving of chia seeds has about 4.7 grams. Chia seeds are also high in fiber, with 9.8 grams per serving.

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Day 7 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. Lunch (484 ...

8. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:

9. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Day 7 Breakfast (313 calories) ... 70g fat, 74g protein, 151g carbohydrate, 30g fiber, 1,787mg ... five days a week or around 22 minutes of moderate activity every day. Ultimately, the best ...