enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...

4. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

5. Trainers Say This Is The Least Amount Of Strength Training ...

   www.aol.com/lifestyle/trainers-least-amount...

   Workouts should range between 30 to 60 minutes and rep ranges can vary from five to eight (with heavier weight and for more advanced strength trainers) to 12 to 20 reps (for runners newer to ...

6. More Reps or Heavier Weights: Which Gets Better Results? - AOL

   www.aol.com/lifestyle/more-reps-heavier-weights...

   Photo: Shutterstock. Design: Eat This, Not That!The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher ...

7. A Top Trainer Shared His 100-Rep Arm Workout - AOL

   www.aol.com/lifestyle/top-trainer-shared-100-rep...

   Jeff Cavaliere breaks down how to get the most effective gains out of your next arm day.