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2. At 67, Denise Austin Shares Exercise to ‘Boost Your ... - AOL

   www.aol.com/67-denise-austin-shares-exercise...

   Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”

3. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... through a mix of strength training, yoga, and cardio, ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

5. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   A well-rounded exercise program including cardio and core exercises (like Austin’s) is key for staying on top of your health. These moves, combined with a nutritious diet, can contribute to ...

6. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

7. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

   www.aol.com/67-denise-austin-shares-3-133000492.html

   But you actually need to strengthen your core to stabilize your spine, fitness expert Denise Austin explains—and that requires exercise. “I’m a big believer in abdominal and core strength ...